Goal: 6.5%
Food: 1 sub + bowl of cereal
Cost: $5.83
Sub of the Day: Sweet Onion Teriyaki
-Yet another sub on the 6g of fat and under menu. Absolutely delicious, this kind of sub makes it seem like this project so much more rewarding.
-Yes, I portioned incorrectly at work today and ended up hungry late at night, and I didn't want to make a subway run. The nutrition in a bowl of almond honey bunches of oats shouldn't do much to gain or lose "healthiness" so yea I have to make sure to eat more during my peak activity times, and less towards when I need to sleep.
Workout: Rest day
-Video-
Cause of yesterday's massive body fat drop
-OffTopicNotReally-
This is a typical graph I found online of the fluctuations in body fat readings throughout the day. Other graphs may have peaks in different places, the thing to take away from this is that measurements should be around the same time of day.
