Body Fat: 8.6
Goal: 6.5%
Food: 1 sub + cream of broccoli soup
Cost: $7.09
Sub of the Day: Oven Roast Chicken Breast & Ham HYBRID
-So in lieu of the extra protein I'd normally get from steaks and protein shakes, I've decided to add the "extra meat" option onto all my subs for the extra $2.
Workout: ~60 mins
-Ran around campus
-Pullups on trees and monkey bars
-Incline/decline/flat pushups
-Dips on playgrounds
-Squat jumps on park benches
-Back extensions on picnic tables
-Various upper abdominal crunches
-Video-
Don't get it twisted, feel healthy as a whistle.
-OffTopicNotReally-
ADVICE OF THE DAY : Please READ the PREMISE/OBJECTIVE of the project before suggesting, interjecting, debating, ranting, and or hating, etc. (most of this applies, obviously to people that don't read the blog, which makes it pointless for me to then write this here in the first place)
Thank You.
With that aside I've gotten to know some of the guys at subway and got hooked up with today's sub.
HOW NICE :D
