.introduction

*Disclaimer - This blogumentary is blunt and to the point. Weak, sensitive, easily offended people, serious people who can't take jokes, people who never watched cartoons as a kid, people who liked "Frasier" as a kid, people whose wardrobes contain over 50% abercrombie and fitch products, player haters, hater players, the self-righteous religious people, the overly political, people who don't know at least 60% of the star spangled banner, people who ABSOLUTELY HATE certain things (jeez please lighten up), and title hungry whores should look no further.

YOU HAVE BEEN WARNED!
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THE PREMISE
-Recently in the midst of a motivational pitfall many skeptics have put questions in my head, questions that I could not answer nor find answers to, questions that required testing. So now out of boredom or curiosity or a combination of both, for the next month starting Oct 24th I'll be conducting project "Way of the Sub".



These are the questions that this project will seek to answer in a strange yet subtly comical way.


1. Is only eating subway healthy?



2. If subway is indeed healthy, isn't eating healthy or subway all the time way more expensive in general?



3. I would get back into shape but I can't afford a gym membership, is it possible to still bulk up and get fit without spending ANY money?
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THE DATA
-After my most recent checkup I've come up healthy.
-After analyzing my budget for this past month I've been averaging ~$13 on food per day.
-I've been going to the gym on and off, lifting weights and doing minor cardio for the past month and a half.
-Body fat was lowered to high 6% this month, but recently due to a lot of NoThai crab cheese, China Gate general T's, and 16" personal pizzas, this number has increased to 9.5%


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THE BACKGROUND INFO
-So what I set to do essentially is lower my body fat to 6.5% or less by Nov 24th
-It took me a little over 6 months to get from 18% to 10%
-It took me ~2 years to get from 10% to high 6%
-Obviously it's easier to lower body fat when you have higher a higher body fat %. As it took me 1/4 the time to lose 2 times the body fat, when I was in the prime of my "freshman 30"

Crappy Graph of "how easy it is to lose fat" vs "how fat you are"



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THE PROJECT

1 . I will only eat subway brand products for 1 month, and only drink water and black coffee. NOTHING else will go down my throat (No protein whey, No juice, No milk, no whole foods samples, no excuses)



2. I will eat subway subs when I am hungry UNTIL I am no longer hungry (ie-not until i'm full or exploding) and see if the daily expendeture on food comes up under $13



3. For exercise I will NOT go to the gym and use no exercise equipment that costs money. I will only be using common items that an average person can find around his home or community (no jump ropes, no rubberbands, no exercise balls, just hills, trees, stairs, backpacks, and textbooks).


Goal: While maintaining these 3 rules, I will attempt to reach 6.5% bodyfat.

SUCCESS = Wah Wah pedal and Boss adapter for Ashley
FAILURE = No turkey on Thanksgiving. (WTF ARE YOU SERIOUS?!)


*According to my background data this should take a little under 2 years WITH gym access and I only have 1 month to do it using gravity.....can it be done?